Top menu

12 Week Back on Track – Choosing Carbohydrate Foods

Carbohydrates are an important nutrient, so it is wise not to eliminate them and to have at least 100g per day in a balanced diet. Many people eat a lot more than this. 100g per day is the amount recommended by nutritionists for a “lower-moderate carb” diet. What type of carbohydrates should I choose? The […]


Some content on the Spice of Life website is only available to members. 

Book a consultation today

Find out more on our memberships page.