Top menu

12 Week Back On Track Info Sheet – Benefits of lower carb eating

Lower carb eating has many benefits. You may know about some of them. Read this information sheet to find out why lower carb eating makes you feel better. How do carbs affect our body? We know that 1 gram of fat contains 9 calories, while 1 gram of carbohydrate contains 4 calories.  Therefore you would naturally assume that fat […]


Some content on the Spice of Life website is only available to members. 

Book a consultation today

Find out more on our memberships page.