Lower carb eating has many benefits. You may know about some of them. Read this information sheet to find out why lower carb eating makes you feel better. How do carbs affect our body? We know that 1 gram of fat contains 9 calories, while 1 gram of carbohydrate contains 4 calories.  Therefore you would naturally assume that fat … Continue reading 12 Week Back On Track Info Sheet – Benefits of lower carb eating