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Author Archive | spiceoflife


Oh how I thought I disliked kale!

Discover the joys of kale chips! Oh how I thought I disliked kale – its rubbery, green leaves and slightly bitter taste … until I discovered the joys of kale chips! The way they sort of dissolve on your tongue after an initial crunchiness.  You could go on eating them – and on and on.  […]

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Vegetarian omelette

Serves: 1 Hands-on time: 5 minutes Cooking time: 5 minutes Gluten free / Diabetes friendly Ingredients 2 teaspoons organic butter ¼ small red onion, diced (opt) ½ small red capsicum, chopped ¼ small green capsicum, chopped 3 button mushrooms, sliced Large handful baby spinach or kale leaves, shredded ½ small tomato, diced 2 eggs 2 […]

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