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Flexiplan – vegetables and salads

Colourful salad and vegetables aim to eat as many different colours each day as you can. Any of the combinations below can be steamed, grilled, roasted, stir-fried – depending on what is going on in your kitchen at the time! quantities suggested below are for one person, for one meal. Vegies and salad are low […]

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Eat up your healthy fats and protein

If you are reducing the amount of carbs you are eating (even if moderately), you need to replace the carbs with healthy fats and good quality protein. Fat’s bad reputation In days gone past, people thought that a low-fat, high carbohydrate diet was the healthiest option.  Fats were seen as “unhealthy”, so the best thing to […]

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The problem with sugar

Many people believe that they are not consuming a lot of sugar because they don’t add it to their food. However, a vast proportion of the sugar we consume is hidden in processed and packaged foods. Some content on the Spice of Life website is only available to members.  Book a consultation today Find out […]

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Eating out lower-carb style

You can still enjoy eating out when you are reducing your carbs.  There are so many options available these days, you will not have a problem finding many delicious lower carb meals.  Below are just a few ideas. Some content on the Spice of Life website is only available to members.  Book a consultation today […]

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Spices from Vietnam

Tales of Vietnam

I was fortunate enough to spend 10 days in Vietnam during my last holidays – what a buzz!! Of course one of the many attractions was the food, Vietnamese being one of my favourite cuisines. Eating out seems to be so much a part of life,( as shown in the picture of the “nightlife in […]

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