Blog

I was fortunate enough to spend 10 days in Vietnam during my last holidays – what a buzz!! Of course ...
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So, winter is nearing an end and you’ve decided that the time has come to lose some weight. Are you ...
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Doctors recommend that we aim for a total cholesterol of less that 5.5m mol/L. (easily determined by a fasting blood test). Some ...
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Eating habits can be hard to break – we have usually practiced the habits over a long time and our ...
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3 interesting facts about chia Chia seeds come from the desert plant Salvia hispanica, a member of the mint family ...
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Train your brain to stop sugar cravings Research shows that around 70% of foods purchased in the supermarket contain added ...
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I have had the pleasure of camping next door to a very keen cook, each year for the last several ...
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Resolutions relating to losing weight, or changing your eating habits, are amongst the most popular. According to Dr Avya Sharma ...
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Is the thought of all that food over Christmas stressing you out? You may have been really careful with your ...
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Healthy eating is one part of the big picture of a balanced lifestyle. Exercise plays an important role and pilates ...
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A lot of foods in your pantry are full of sugar and salt laden and nutrient poor. It’s time to ...
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Up until very recently, coconut oil has had very bad press, mainly due to the fact that it is made ...
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Discover the joys of kale chips! Oh how I thought I disliked kale – its rubbery, green leaves and slightly ...
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