Healthy eating is one part of the big picture of a balanced lifestyle. Exercise plays an important role and pilates is an example of a terrific activity which strengthens, focusses you and maximizes your flexibility. Cherie runs a pilates studio in the town where I live and I interviewed her to find out about the […]
A lot of foods in your pantry are full of sugar and salt laden and nutrient poor. It’s time to get rid of all this stuff. The best way to start (or continue) embracing a whole-food lifestyle, is to give your kitchen a good cleanout. When things are organized, you can lay your hands on […]
Up until very recently, coconut oil has had very bad press, mainly due to the fact that it is made up of mostly saturated fats. To gain the benefits of coconut oil, however, you would need to use virgin, or cold pressed coconut oil, not the highly processed kinds which alter the chemical composition of […]
This easy roast veggie salad is a delicious accompaniment to any meal. It goes particularly well with tasty zucchini fritters
Serve these tasty zucchini fritters with roast veggie salad for a delicious, light and healthy meal in any season.
A tasty, healthy and filling way to start your day. Take two minutes the evening before to put it together, pop it in the fridge and wake up to a ready- made breakfast. Experiment with different seasonal fruits – you can also add seeds and nuts to vary the taste and texture. Ingredients 4 Tablespoons […]
A bit short on time? Whip up this tasty meal for your family or friends. A good of protein, vegetables and dairy. A real winter warmer.
Discover the joys of kale chips! Oh how I thought I disliked kale – its rubbery, green leaves and slightly bitter taste … until I discovered the joys of kale chips! The way they sort of dissolve on your tongue after an initial crunchiness. You could go on eating them – and on and on. […]
Serves: 1 Hands-on time: 5 minutes Cooking time: 5 minutes Gluten free / Diabetes friendly Ingredients 2 teaspoons organic butter ¼ small red onion, diced (opt) ½ small red capsicum, chopped ¼ small green capsicum, chopped 3 button mushrooms, sliced Large handful baby spinach or kale leaves, shredded ½ small tomato, diced 2 eggs 2 […]