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Archive | 12 Week Back on Track

Smart swaps

One of the most difficult things about sticking to a reduced carbohydrate diet is knowing what sides to have to accompany your protein. One (simple and super healthy) solution is to just have loads of vegetables with every meal. However, that gets a bit monotonous , so here are nine creative ideas that will help you […]

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Eat up your healthy fats and protein

If you are reducing the amount of carbs you are eating (even if moderately), you need to replace the carbs with healthy fats and good quality protein. Fat’s bad reputation In days gone past, people thought that a low-fat, high carbohydrate diet was the healthiest option.  Fats were seen as “unhealthy”, so the best thing to […]

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The problem with sugar

Many people believe that they are not consuming a lot of sugar because they don’t add it to their food. However, a vast proportion of the sugar we consume is hidden in processed and packaged foods. Some content on the Spice of Life website is only available to members.  Book a consultation today Find out […]

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Eating out lower-carb style

You can still enjoy eating out when you are reducing your carbs.  There are so many options available these days, you will not have a problem finding many delicious lower carb meals.  Below are just a few ideas. Some content on the Spice of Life website is only available to members.  Book a consultation today […]

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