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chia seed pudding with berries in glass jar

Almond maple chia porridge

A tasty, healthy and filling way to start your day.  Take two minutes the evening before to put it together, pop it in the fridge and wake up to a ready- made breakfast.  Experiment with different seasonal fruits – you can also add seeds and nuts to vary the taste and texture. Ingredients 4 Tablespoons […]

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Vegetarian omelette

Serves: 1 Hands-on time: 5 minutes Cooking time: 5 minutes Gluten free / Diabetes friendly Ingredients 2 teaspoons organic butter ¼ small red onion, diced (opt) ½ small red capsicum, chopped ¼ small green capsicum, chopped 3 button mushrooms, sliced Large handful baby spinach or kale leaves, shredded ½ small tomato, diced 2 eggs 2 […]

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