This 12 week program gives you access to information sheets, meal plans and discounts on individual consultations.
This plan is designed using all the latest research and helps you to:
- reduce carbs
- reduce and eventually eliminate sugar from your diet
- reduce processed foods in your diet
- replace processed foods with real foods (with all the benefits)
- incorporate healthy fats into your diet
- increase the amount of protein you eat to keep you feeling fuller for longer
- increase your fibre intake for digestive and satiety benefits.