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12 week program – Back on Track

This 12 week program gives you access to information sheets, meal plans and discounts on individual consultations.

This plan is designed using all the latest research and helps you to:

  • reduce carbs
  • reduce and eventually eliminate sugar from your diet
  • reduce processed foods in your diet
  • replace processed foods with real foods (with all the benefits)
  • incorporate healthy fats into your diet
  • increase the amount of protein you eat to keep you feeling fuller for longer
  • increase your fibre intake for digestive and satiety benefits.

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