A tasty, healthy and filling way to start your day. Take two minutes the evening before to put it together, pop it in the fridge and wake up to a ready- made breakfast. Experiment with different seasonal fruits – you can also add seeds and nuts to vary the taste and texture. Ingredients 4 Tablespoons […]
A bit short on time? Whip up this tasty meal for your family or friends. A good of protein, vegetables and dairy. A real winter warmer.
Serves: 1 Hands-on time: 5 minutes Cooking time: 5 minutes Gluten free / Diabetes friendly Ingredients 2 teaspoons organic butter ¼ small red onion, diced (opt) ½ small red capsicum, chopped ¼ small green capsicum, chopped 3 button mushrooms, sliced Large handful baby spinach or kale leaves, shredded ½ small tomato, diced 2 eggs 2 […]
